Torture Due To Racism

en.m.wikipedia.org/wiki/Sterilization_of_Native_American_women

pain and violence leave scars on all people.

healing hurts but paves the way for opening education, prevention and awareness.

to describe the problem is to openly talk about indigenous women being viewed in untrue hateful ways and harmed in many more.

it may be time to read and listen carefully about this canadian torture.

Feeling Happy

The absence of ‘monkey brain’-10,000 thinks.

Feeling flow-like being in the zone while executing a particularly difficult sports move.

Being busy: raising kids, going to school or working overtime.

When the brain is quiet, it goes crazy: sometimes people fill up on junk food, talking, TV.

Other times people feel bored, tired overwhelmed and depressed anxious and sad.

Thinks get worse when the brain gets stuck in a down mode.

People exercise, challenge themselves with a study or project.

Some people get a second job.

So, mindfulness works out monkey brain and allows the brain to feel inner peace, compassion and emotional stability.

Why not earn happiness through a practice of mindfulness.

‘Don’t make thoughts your aim’ verses ‘Don’t make dreams your master’

He aims to think with a plan.

She is passionate about her dreams.

They sometimes fight about their different approaches.

Until she proposes a compromise.

“Why not combine your plan with my idea?”

“Surely, I aim to please.”

“And I know the art of compromise.”

In truth, art is a means of using what works in a beautiful way.

And knowing when dreaming and thinking will work as opposed to dwelling on both or either.

https://en.wikipedia.org/wiki/Thought

https://en.wikipedia.org/wiki/Dream

 

Universal Peace and Happiness

The Dalai Lama said, the ultimate source of peace is n the mind-which, far more than our circumstances, determines our happiness.

CBCT or Cognitively Based Compassion Training is the next big tool for teaching the trait of loving kindness.

Accordingly, the person learning to be more compassionate is the first to benefit.

So, even if you don’t love the world today,

even if you don’t love your enemy today,

You can learn to love yourself using CBCT.

Another words, you will be a source of peace and happiness in everyone’s life.

Do you want to try CBTC or learn how to be more peaceful and happy?

https://en.wikipedia.org/wiki/Compassion-focused_therapy?wprov=sfti1

https://en.wikipedia.org/wiki/Mett%C4%81?wprov=sfti1

https://mindfulnessexercises.com/lovingkindness/

https://youtu.be/KIEcztQuyE8

Moral Crosswords

What is the proper use of impressions?

Take any feeling and assess its value.

For example, I feel good about writing this poem.

Will it do me or others harm?

Not yet, at least I am unaware.

Am I doing it out of a craving or unnecessary want?

No, I need the practice, for myself and others.

Am I aware of any other necessary action?

I need to edit it.

Am I aware of any other reasons or beliefs?

Not at present, but there are plenty from my past.

Are there any other changes?

I just need to publish.

This kind of moral inventory is what is meant by learning to use the ‘proper use of impressions .’

What Is Worth The Argument?

To have faith or believing in arguments that conclude in virtue,

To question and inquire how to be noble in conduct and behaviour,

Not for the sake of behaviour, conduct, virtue, argument or faith,

But to learn not to act on needless desire, assertion, impulse, repulse or moral certitude,

And to practice doing this process in all our affairs,

As if logic itself is the product of such a process.

True sensitivity helps us respond to our reaction, impulsivity, repulsiveness and unwanted desire,

This hard work heals our souls with good decisions that lead us to the proper use of those behaviours, conductors,virtues arguments and faith.

Not the other way around…