I am very interested in both.
I am stage IV Melanoma and I love a healthy lifestyle but need aspirin and other emerging simple treatments to living that enhance my health.
It’s not much, but if it doesn’t harm me ….
Tag Archives: Healthy Life Balance
Poop Genius?
Okay, lots of people don’t talk about it.
It is advantageous to learn about it for your health.
Here is an informative fun look at good knowledge on the topic
Be Human
Being is being, whether the differences appear or not.
Capturing the ‘good life‘ is a challenge for all beings.
Virtue is kingly in all our endeavors, a course correction is often needed to keep one’s life from running aground or being stuck.
Live beyond mere survival.
All forms of poverty may fall upon you.
Don’t give up!
Live this day, this minute, it may be your last.
Who am I?
Belief is key.
Find a healthy way to be.
Weights, cardio, fasting, fat loss, increased energy and more….
To gain muscle,loose fat, run and pump iron,
Intermittent fasting but skip supper,
This will improve energy, better sleep, better nutrition through keto,
This will create a better lifestyle and that is healthspan.
The guide is using the vid bellow to custom build your best most harmless program.
Make sure it is safe for you.
Good luck, be safe.
Heart Rate Variability
For my age group, sex, and fitness level is great today at 94 ms. But my average is around 40.
This is an interesting metric.
Health metrics are a good guide for outcomes and helpful to know yourself and motivate interest is health span or being fit and doing no harm.
Individually, a medical bill of good health varies from person to person or needs to be guide on the case by case bases.
For me, I attempt my best to do no harm. I like metrics as a guide to monitor my health span day to day and stay aware of my ups and downs.
All the best with your Health endeavours.
https://www.whoop.com/thelocker/normal-hrv-range-age-gender/
Food Can Be A Medicine….
Autoimmune disease happens to 1 in 5?
Chronic disease is on the rise?
We have a way to ‘find a way out’.
Sit with this fear….
Decide, when you are ready to act without dwelling on the fear, what do you want to do to your lifestyle?
‘Do no harm’ is a virtue.
The model comes from nature, life is a creation that grows, then declines, lead to death and the process repeats.
Nature has evolved an environment in which we interact.
We need to be like the original but adjust for the changes in our lifestyle.
Try to risk your palate, taste things in a way that are good like ‘food is a medicine’.
Education is key.
Please support the effort, watch the movie in the link below.
I am eating healthy food, One Meal At A Time
I am being mindful when I eat by minimizing external distraction and becoming aware of internal ones.
I will use more spices like tarragon, rosemary and reduce excess use of sugar from processed food and other sources.
I will slowly phase out processed foods.
I will cleanse my palate by drinking water.
I will retrain my palate through substitution and awareness.
This is a work in progress and I may teach myself to cope with some success and some failure as in most endeavors in my life.
Types of poop: Appearance, color, and what is normal
A look at different types of poop, which has a range of consistencies and odors. Learn more about the different types and what they mean here.
— Read on www.medicalnewstoday.com/articles/320938
Poop is a subject of awareness like all others.
And the opportunity is here to read about it.
Doing Some Prevention To Stay Healthy
Eating good food like greens, tomatoes, salmon, olive oil, avocados, onions, parsley, pepper, perhaps a nice lemon pepper, and water.
Some exercise and good sleep habits.
Connecting with people.
Why not watch the vid bellow.
The Benefits Of Honey (Raw), Olive Oil (Extra Virgin), Sprout Bread Toast Before Bed
Sleep, health and good taste,
As always, check with your doctor as to whether these ingredients will harm you in any way.