Heart Rate Variability

For my age group, sex, and fitness level is great today at 94 ms. But my average is around 40.

This is an interesting metric.

Health metrics are a good guide for outcomes and helpful to know yourself and motivate interest is health span or being fit and doing no harm.

Individually, a medical bill of good health varies from person to person or needs to be guide on the case by case bases.

For me, I attempt my best to do no harm. I like metrics as a guide to monitor my health span day to day and stay aware of my ups and downs.

All the best with your Health endeavours.


Food Can Be A Medicine….

Autoimmune disease happens to 1 in 5?

Chronic disease is on the rise?

We have a way to ‘find a way out’.

Sit with this fear….

Decide, when you are ready to act without dwelling on the fear, what do you want to do to your lifestyle?

‘Do no harm’ is a virtue.

The model comes from nature, life is a creation that grows, then declines, lead to death and the process repeats.

Nature has evolved an environment in which we interact.

We need to be like the original but adjust for the changes in our lifestyle.

Try to risk your palate, taste things in a way that are good like ‘food is a medicine’.

Education is key.

Please support the effort, watch the movie in the link below.

Take some safe initiative for your health

I am eating healthy food, One Meal At A Time

I am being mindful when I eat by minimizing external distraction and becoming aware of internal ones.

I will use more spices like tarragon, rosemary and reduce excess use of sugar from processed food and other sources.

I will slowly phase out processed foods.

I will cleanse my palate by drinking water.

I will retrain my palate through substitution and awareness.

This is a work in progress and I may teach myself to cope with some success and some failure as in most endeavors in my life.

Types of poop: Appearance, color, and what is normal

A look at different types of poop, which has a range of consistencies and odors. Learn more about the different types and what they mean here.
— Read on www.medicalnewstoday.com/articles/320938

Poop is a subject of awareness like all others.

And the opportunity is here to read about it.

The Benefits Of Honey (Raw), Olive Oil (Extra Virgin), Sprout Bread Toast Before Bed

Wow does that taste good.

Sleep, health and good taste,

As always, check with your doctor as to whether these ingredients will harm you in any way.

I’m Working For Me

David Bowie said that about himself.

I like it very much, in a creative, economic, social, and personal way.

Creativity requires a curiosity, and hard work, and a focus on the art.

Economically, it requires the ability to earn enough to live a healthy life style.

Socially, it requires a commitment to family, friends, followers, fans, fashion, the future, fame and fortune.

Personally, I am working to grow in a healthy way that will help me, family, friends and community.

So, if it sounds selfish, it is because I have omitted the other half of the equation.

To help others, I need to live a good life, harm less, and practice the proper use of impressions.

Linking Keto and Intermittent Fasting

Lots of tips,

Try keto, try intermittent fasting,

I am not a Doctor, please get checked out by a doctor to see if these changes are good for you.

There seems to be an energy benefit to Keto.

There seems to be a time and money benefit too.

The two seem to be linked,

Keto Tips
Linking Keto And Intermittent Fasting