I am eating healthy food, One Meal At A Time

I am being mindful when I eat by minimizing external distraction and becoming aware of internal ones.

I will use more spices like tarragon, rosemary and reduce excess use of sugar from processed food and other sources.

I will slowly phase out processed foods.

I will cleanse my palate by drinking water.

I will retrain my palate through substitution and awareness.

This is a work in progress and I may teach myself to cope with some success and some failure as in most endeavors in my life.

Types of poop: Appearance, color, and what is normal

A look at different types of poop, which has a range of consistencies and odors. Learn more about the different types and what they mean here.
— Read on www.medicalnewstoday.com/articles/320938

Poop is a subject of awareness like all others.

And the opportunity is here to read about it.

The Benefits Of Honey (Raw), Olive Oil (Extra Virgin), Sprout Bread Toast Before Bed

Wow does that taste good.

Sleep, health and good taste,

As always, check with your doctor as to whether these ingredients will harm you in any way.

I’m Working For Me

David Bowie said that about himself.

I like it very much, in a creative, economic, social, and personal way.

Creativity requires a curiosity, and hard work, and a focus on the art.

Economically, it requires the ability to earn enough to live a healthy life style.

Socially, it requires a commitment to family, friends, followers, fans, fashion, the future, fame and fortune.

Personally, I am working to grow in a healthy way that will help me, family, friends and community.

So, if it sounds selfish, it is because I have omitted the other half of the equation.

To help others, I need to live a good life, harm less, and practice the proper use of impressions.

Linking Keto and Intermittent Fasting

Lots of tips,

Try keto, try intermittent fasting,

I am not a Doctor, please get checked out by a doctor to see if these changes are good for you.

There seems to be an energy benefit to Keto.

There seems to be a time and money benefit too.

The two seem to be linked,

Keto Tips
Linking Keto And Intermittent Fasting

Low Cost Preventative Method Or Getting Through The Pandemic/COVID-19

  1. Supplement with Zinc and Vitamin D
  2. Hydrate and keep electrolytic balance
  3. sleep
  4. exercise
  5. diet
  6. wear mask
  7. hand sanitize
  8. physical distance
  9. get flu shot
  10. ventilate living space
  11. be polite
  12. consider a low viral load
  13. no touching
  14. learn from Japan model
  15. watch John Campbell videos
  16. use app
  17. 811 call
  18. do more virtually
  19. education
  20. practice good health habits

People And COVID-19

Summer is coming to a close, and in the fall many parents and students are preparing to return to school and work.

Many people are concerned about the ‘second wave’ and ‘cold and flu season’.

In BC, Adrian Dix and Bonnie Henry, are doing their best to lead the province into this transition as calmly and safely and thoughtfully as the leadership can muster.

Employers are also putting their best foot forward.

We are being reminded what important steps we must all undertake to keep safe.

Preparation for September 2020

Please support the effort,