Municipal By-Election is Saturday, April 4 | Victoria

Municipal By-Election is Saturday, April 4 | Victoria
— Read on www.victoria.ca/EN/meta/news/news-archives/2020-news/municipal-by-election-is-saturday-april-4.html

Vote for change and direction….

Doing, when it matters most

Be mindful now!

There are many people or peoples that reflect the above image or practice.

Does the message kill the practice or is it the messenger?

Does breathing cause us harm when we fall into the habit of shallow breathing?

The experience of being mindful may be its best teacher, but many students will need a Little Rock and roll to get the message across to them.

Check out the sexy app about being mindful now!

Don’t worry, you will find it if it works for you.

Epictetus, Marcus Aurelius, M.K. Gandhi,

Cicero, The Cynics, The Stoics,

Tao Te Ching, Mindfulness in Action by Chogyam Trungpa, Meditations for Beginners by Jack Kornfield

The Hobbit by J.R.R. Tolkien

The Red Book by C.G. Jung

There are many more roads to living a full life.

Legumes: Good or Bad?

This is a detailed article about legumes and their health effects. Legumes are high in protein and fiber, but also contain anti-nutrients.
— Read on www.healthline.com/nutrition/legumes-good-or-bad

Some people may not know how to properly prepare or understand the detail for certain problems that may arise when mistakes occur.

Here is an interesting and informative article.

Education is key.

Expose Yourself to Morning Sunlight for Better Sleep

Chances are the first thing you do when you wake up in the morning isn’t to get direct sun exposure. Learn why you should.
— Read on www.verywellhealth.com/morning-sunlight-exposure-3973908

I need sunshine every morning, direct for 30-45 minutes, no sunglasses, within the first available sunrise…

Inside The Mind Of A Seven Year Old Gerbil Owner

When I got my tonsils out, I blacked out in the hospital, but I got jello and ice cream.

My ear ache was really soar, but my mom brought in a warm hot water bottle and a nice towel to heat my ear and help me sleep.

I liked the bike my dad bought me for my birthday.

My dad and I like to go fishing.

My mom likes to watch me eat my lunch.

But I miss my gerbil.

https://www.beyondthetreat.com/gerbil-lifespan/

Revisit “How To Mind Map”

What is important to you, that allows you to understand, remember, think about being, doing, making and creating…

Follow and practice the simple method bellow when learning or writing, journaling or note taking…

Show a child how to learn by showing them how to mind map.

https://www.mindmapping.com/

All White Guys Are Racist

Hell, everybody hates, rages and rapes.

People make big mistakes like quitting and hurting and being harmful to themselves and others.

Some go to jail for it.

Some get out but just end up back in there.

Learning better ways to live is hard and impossible for some.

Don’t quit, stay outta jail…

Freedom from hate, rape and despair…

10 Tangible Ways To Practice Self-Love—Lists, Rituals & More

What does self-love actually look like? These tangible practices are easy ways to practice it and can help you learn how to love yourself over time.
— Read on www.mindbodygreen.com/0-12428/10-wonderful-ways-to-practice-selflove.html

Love of life, the way to the good life.

Being in love, loving each other, finding love, a way to love, best friends and good times…

Emerging consciousness,

Just another way to know yourself…

The Alien Perspective

www.youtube.com/watch

“Will we survive?” is the question.

No!

Dire outlooks seem useless.

But, ‘think the worst and hope for the best’.

Pessimism?

Truth may express thinking as argument.

Noam is a strong messenger…

Autumn 2019

The end of a month is coming near,

The day is clear and air is crisp,

The changes are all in Colour and are littered among dead leaves,

The mornings and evenings are fighting with winter,

Animals are still fighting with food for hibernation.

Another passing season readable within all the fine print.

Happy Halloween!