It is a lot easier to imagine positive feeling….

I imagine myself to be angry with myself and others.

But I imagine that I am happy, safe and loving or compassionate when I may feel angry with myself or others.

Being mindful of my state of mind is a practice of self-awareness.

I am literally trying to do no harm to myself or others.

Sometimes I find a smile working when I try to enhance my state of mind.

I try to do my best.

It helps me to think and practice a mindfulness exercise in being kind to myself.

This translates to doing my best and doing no harm to myself and others.

It is better than acting on some of my more negative states of mind.