Supplements

Aspirin, 81 mg, Mini dose

https://en.wikipedia.org/wiki/Aspirin

Resveratrol 600mg

https://en.wikipedia.org/wiki/Resveratrol?wprov=sfti1

NMN Nicotinamide mono-nucleotide, 125 mg

https://en.wikipedia.org/wiki/Nicotinamide_mononucleotide?wprov=sfti1

Anti-aging ?

A personal decision is necessary.

Information Is Key

en.wikipedia.org/wiki/BioRxiv

Science has it’s sources.

But many of them are costly and underreported to the public.

If you are a bit of a science nerd, be sure to check out more information.

Science

The proof that science finds shows us how and what to do, like a blue print.

For most of us it improves our day to day lives in obvious and subtle ways.

We all get cell phone, because we have them and operate them in sophisticated way.

We all have medical care (some can afford better), but some of us don’t heed or understand the knowledge and practices that enable us to potentially live longer and healthier lives.

There are theories in physics that help us understand far more than what regular people pursue but specialists are planing trips to places on earth and beyond which may have some people visiting there, but who will soon be living there.

Revisit “How To Mind Map”

What is important to you, that allows you to understand, remember, think about being, doing, making and creating…

Follow and practice the simple method bellow when learning or writing, journaling or note taking…

Show a child how to learn by showing them how to mind map.

https://www.mindmapping.com/

Ride on: Victoria youth snap up free bus passes | Times Colonist

The popularity of Victoria’s free bus-pass program for youth 18 and under continues to grow as the initiative heads into its second month. By New Year’s Eve, a total of 2,164 young people had . . .
— Read on www.timescolonist.com/news/local/ride-on-victoria-youth-snap-up-free-bus-passes-1.24045652

Busing it

Going anywhere or everywhere on public transportation.

This privilege allows many an opportunity for education and work and more…

We could make it a good habit.

People could take the bus more…

https://www.theglobeandmail.com/opinion/editorials/article-canadas-cities-are-about-to-add-millions-of-new-residents-they-cant/

All White Guys Are Racist

Hell, everybody hates, rages and rapes.

People make big mistakes like quitting and hurting and being harmful to themselves and others.

Some go to jail for it.

Some get out but just end up back in there.

Learning better ways to live is hard and impossible for some.

Don’t quit, stay outta jail…

Freedom from hate, rape and despair…

Keep Your Head Down

When someone is trying to knock it off,

Trust yourself and others, but do no harm,

Be patient, don’t lie, don’t give in to hating,

Don’t look too cool or act like a wise ass,

Dream lucid, think straight, but slow it down when you obsess, try to possess or go mental with unrest,

If you can handle fools and accept yourself when you act foolish,

If you can met with success and failure like the same god damn thing…

Risk your money, risk your life,

Keep away from other people’s things.

Push that body,

Push that soul,

Make amends to the brave and old,

Build a willpower with good habits,

Never give into the crowd,

Talk with your betters but don’t forget people you care about,

When you can handle family, friends and people,

When your life follows up on stuff that works for you,

You’ll make a fool of me and be in on the gift to humanity…