My bet is on nutrition, exercise and sleep.
I believe in change and adaptation.
Being simple, compassionate and patient.
In the long term, I want to keep adding to my good habits and subtracting my bad ones.
Happy Valentines Day all!
Tag Archives: Life Hack
Canister Vacuum
Mostly plastic, this small gem is perfect for cleaning a bachelor apartment.
First new vacuum in 15 years.
This little one is a warrior cleaner and affordable to boot.
It shall remain nameless and my champion dust buster.
Mindful eating does not mean free of distraction – The Washington Post
Mindful eating does not mean free of distraction – The Washington Post
— Read on www.google.ca/amp/s/www.washingtonpost.com/lifestyle/wellness/how-to-eat-mindfully-in-the-real-world–and-that-doesnt-mean-distraction-free/2018/08/14/efbd2614-99b2-11e8-843b-36e177f3081c_story.html?outputType=amp
Check this out!
Alternative Health
Does it work, is it true, don’t let an opinion scare you from finding what will work?
Answers are being bandied about like there are no need for problems.
What may be true is worth questioning and learning new stuff.
Listen and learn.
DVD Are Obsolete
Proper Use Of Mind And Body
There is a fad called intermittent fasting that may just revolutionize being human.
We are learning how the body regulates itself through challenges or a more stoic approach to living.
Much of the proper use of impressions is about abstaining from desire and doing no harm as a preventative to harmful living practices!
Using tools like intermittent fasting will help us use our body in a better more challenging manner.
Please check out the vid above to hear about this idea.
Hemp Hearts (the benefits of hemp seeds)
It is a great source of protein, vitamins and minerals,
Check out the wiki article above.
The Problem with Money | Psychology Today
The problem with a society that puts a premium on money is that, whether it means to or not, it diminishes our desire to participate in those very relationships to sustain us.
— Read on www.psychologytoday.com/us/blog/am-i-right/201308/the-problem-money
Money can become an imposter that tricks people into believing it is a reward for hard work, isolation, acting in other unhealthy ways.
Some call a lack of money poverty and an abundance capitalism.
Most see that money is important but cannot agree on the term.
At best it acts as a currency and at worst it is a mistake.
All most anyone may find it more helpful to control oneself than to try to over work to earn more money.
A complex problem that may benefit from more inquiries and study.
World Health
There are problems that deter people from this topic.
Education is key.
Become aware that prevention will help prepare for the biggest issues: population increase, lack of health care, epidemics and poverty.
We need to cooperate and collaborate to protect us all from the effects of aging, disease and other directly related problems.
Please support the effort.
https://en.wikipedia.org/wiki/Preventive_healthcare?wprov=sfti1
Check out the maps at the world health organization for awareness
Sleep
Arguably, the most important habit.
A challenge to monitor and practice daily for 6-8 hours.