Alex Trebek has rehearsed his final ‘Jeopardy’ show – CNN
— Read on www.google.ca/amp/s/amp.cnn.com/cnn/2020/01/03/entertainment/alex-trebek-jeopardy-30-seconds-last-taping-trnd/index.html
There is a public figure ‘thinking the worst and hoping for the best.’
I for one, admire his outlook and public attitude about our most private concern.
Don’t take yourself too seriously,
Or learn not to act negatively,
If you are aware of your problems and are willing to try the solution…
I like to distract myself to listen or stand beside myself when I work or do things.
I use ‘white noise’, there is some pretty good stuff to borrow or buy.
This is what I do when I say, ‘ play it by ear’,
I am trusting myself here.
I am going to use this like an affirmation today.
Lots to do, the first day back after New Year’s…
What does self-love actually look like? These tangible practices are easy ways to practice it and can help you learn how to love yourself over time.
— Read on www.mindbodygreen.com/0-12428/10-wonderful-ways-to-practice-selflove.html
Love of life, the way to the good life.
Being in love, loving each other, finding love, a way to love, best friends and good times…
Emerging consciousness,
Just another way to know yourself…
In my life there are more mistakes being made every moment in the name of change.
I’d like to work them out to evolve like everyone.
I’ve been trying to do a few things for many years and I keep making mistakes.
It is part of the journey.
I love to work and write and live and laugh.
There is a lot more to do than change and make mistakes.
But, why not learn from my mistakes.
https://www.lifehack.org/articles/productivity/40-things-you-learn-from-making-mistakes.html
Reading Maria’s article above, I realize I have a lot to learn and think about to recover and evolve.
Taking mistakes to the next level: identify and stop or replace them and do what is best for you.
I constantly move on the job. I mistake things and manipulate them to correct the mistake.
I like to stop. Recover and carry on.
It is a quick fix. To stop, identify the mistake and substitute a better solution to fix my immediate problem.
In time, I evolve and gain order and direction in my life.
You can do the same.
Perhaps, not the wisest solution, but it works, it is simple and puts me back on track with my work and goals.
What is fascia and how does this tissue keep your body pain-free and cellulite-free? We talk to Ashley Black, fascia expert and therapist, to get the lowdown on this connective tissue and how important it really is. Plus, we’ll share 10 ways to keep your fascia healthy.
— Read on www.healthline.com/health/fascia
Learning about fascia is important to body health.
Largely ignored by medical community for last 200 years.
Please support the effort.
“The chains of habit are too weak to be felt until they are too strong to be broken.” — Samuel Johnson The more often you perform an action or behave a certain way, the more it gets physically wired…
— Read on medium.com/swlh/to-break-bad-habits-you-really-have-to-change-your-brain-the-neuroscience-of-change-da735de9afdf
Change will happen, with you or without you.
Be ready by practice and taking action that pays good returns.
Keep your body and therefore your brain in good shape.
Live as much as you can in a good way, become aware of your habits.
When to stop doing harm, ask yourself to find a better way.
The need to exercise is core like good company, good food, other good habits.
Learn and practice being a better living being to improve some of the bad habits we all bundle through daily living.
Great on a day off, while waiting for a a call from a family member or friend (or both).
Where to go, what to know, and how to see the world right now.
— Read on www.nationalgeographic.com/travel/features/best-trips-2020/
Wunderlust is to be a little mad or obsessed about travel.
There is so many beautiful places to be.
Grab your chair and spend a few minutes to read and see 20 distinctions from around the world.
To keep working on writing, photography, philosophy and general interest like poetry,
To be a practitioner of principles that show peace, compassion and simplicity in day to day living and the proper use of impressions,
To read, write, listen, research, watch, touch, taste and see…
To become and be a better person, perhaps experience, hope and strength to ‘do no harm,
To practice making more blog entries to inform, entertain and engage all of you.
Thanks for your experience, strength and hope,
Best Regards from me to you and yours…
I sleep between 6 and 7 hours each night.
I have a pretty good routine.
I get to bed between 8-9 PM and wake at 4-5 AM.
I am a true Lark.
It is nice to eat lots of veggies and drink lots of water. And there is always room for better sleep hygiene.
I recommend using “the Pillow ” app.
There are good stats and info to help me keep track of my sleep. Awareness is key.
Develop a informed careful sleep pattern.
Stay away from pills, late nights and late night snacks.
This is how I slept last night.
My sleep session report from #pillow_app
Due to the time change it looks like I slept an hour less. Feel good and rested and will catch up on more sleep tonight.
