The Art and Science Of Being Present

en.wikipedia.org/wiki/Awareness

We are often taught to pay attention or focus or concentrate.

But awareness is more than simple mindfulness.

Some teachers believe it is a state or source of awareness.

There are many ways to practice awareness.

Being attentive is like being mindful.

Being meditative or allowing ‘to be here and now’ as one does a meditation to practice being aware.

Another words, the proof is in the pudding, it is healing to practice awareness through mindfulness and meditation.

And education is key.

Please support the effort, read and write more about awareness.

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