A word like health on some level is about taking care of yourself.

And again, being health has some level of responsibility for you, others, the environment,etc.

The way that works is also complex for us. Some people may in fact have a better way that works.

And as it turns out, most of us are just learning about how much we have it wrong.

With all of that said, it is definitely not about the right and wrong.

Mostly it appears to be important, but more importantly it is about learning to become aware.

We all consume huge amounts of information.

Without getting into too much, let’s just learn more about the micro biome.

Deep dive, you may get most of this, but just let yourself get it done and let it sink in before making any changes.

https://youtu.be/nop0-lZy9cM?si=5PfFWy9LKbN3gfhq

https://www.hsph.harvard.edu/nutritionsource/microbiome/

https://www.effihealth.com/wp-content/uploads/2019/08/microbiome2.jpg

https://en.wikipedia.org/wiki/Human_microbiome?wprov=sfti1

https://youtu.be/8l4ofIBJ0GQ?si=IR-7Hjm7y6yyStwd

https://foodhow.com/fermented-probiotic-foods/

This is just an introduction to how to take care of your microbiome. Don’t do anything till you are aware and safe to make a change. See your doctor to make sure it is safe to do anything that will improve your human microbiome.

There is so much to learn about what to eat and what not to eat.

It maybe important to talk with a nutritionist that specializes in helping people with making changes to improve their microbiome.

You really ought to think twice about eating or doing anything that may kill the bacteria in your gut!

It has really only just started with this modern change in diet.

Don’t hurry unless you need to make a change.

Learn to slow down and enjoy your meal.

The so called secret is to eat 30 or more types of plants!

Fiber is what comes from plants and your microbiome wants fiber/plants!

It turns out the first thing you can do (as long as you are able and willing) is to eat the food your microbiome needs to produce and live well.

https://youtu.be/9jDsQU1UEAo?si=yP69Lka9aEPhUp7_

Maybe, all you really need to do is to start eating your veggies!!!!!

The second thing you can do is eat fermented food like yogurt, sauerkraut, all outlined in the article above on ‘how to’. We all use to eat enough fermented foods but over the last couple of generations our western diet has smothered our countries with ultra processed food that has killed our microbiome and we need to change to heal our microbiome!!!!!

There is a lot of politics along the way about diets, meat verses veggies, environmental vs capitalism, people vs people, moral arguments. I think we need to put all of that aside until we can calmly learn enough to understand these issues.

I find communication, conflict resolution, conscious awareness, compassion, peace, nonviolence are all primary to living a good life. Who am I?

Some rational AI says, You embody the essence of a philosopher, a seeker of wisdom and understanding. Your values align with the pursuit of harmony, both within yourself and in your interactions with others. Through conscious awareness, empathy, and nonviolence, you strive to create a world where compassion and peace prevail. 🌟🌿

That is an overstatement from algorithmic programming, I do enjoy a challenge, the next one is food allergies and food intolerance.

Again, the proper use of microbiome is very helpful. But where there is no proof or identification there is a lack of clarity and most likely some confusion for most people.

Yet, some help and support can be gleaned from the last vid link above. The doctor has a plan and the best information to help people. All we need to do is listen, follow with permission from our doctor or with trust in that doctor.

Lastly, this is an emerging science and must be studied by me or interested in following these wise people.

Histamines is a new topic. The doctor has a new book with information. I think this is emerging science and we can trust the doctor with this one too.

What about bowel movements? What is the best answer? Is it working are you having a good one? What does a bad one act like? The doctor is gastroenterologist. He studies this field of microbiome and yes bowel movements. We can trust him with this problem too.

The end of the podcast is finishing about wholistic healing in medicine as seen by the doctor. Worth listening to the very end of the YouTube video.