Before you read the excellent article on drinking water and how to set up a schedule, let me convince you to do it.

I am a big believer in good habits, but some work better than most.

By setting up a schedule for almost anything, you are probably more likely to do it or try it.

I have spent years drinking the other kinds of beverages to excess because I never had a good drinking water habit.

Not only does water have many benefits like loosing weight and flushing out toxins in the body,

but to do it right, you need to learn to do all the good habits that make water the ‘icing on the cake’.

Drinking eight glasses of water a day, only becomes manageable when you can maintain a healthy lifestyle.

Otherwise, you will not like the taste or enjoy drinking the amount of water that brings all the benefits.

Considering that water helps maintain and regulate the human body or any other living thing on the planet, it is a pretty worth while thing to look into on your own.

The other thing about good habits is the need for internal motivation,which means you need to get to know yourself and find out what works for you.

If this does not get you drinking more clean healthy water, read the article on the link below.

Good luck, good life!

https://www.healthxchange.sg/food-nutrition/food-tips/drinking-water-right-time