The Source Of All Safety Is Within

Through meditation, any student can be taught to find safety inside themselves.

Don’t run, don’t fight, don’t look for it outside yourself…

To make this immense safety, a lot of baggage needs to be stopped released from use.

To grow enough through meditation, the practice will diminish instant gratification.

And slowly, the consequences of poor judgement will release you from your bad habits or consequences.

So, sincerely, systematically, sustained enthusiasm…

If you can practice, you will transform your view of life, find inner peace and compassion.

You will learn to have an experience that you are part of a vast consciousness.

Your culture will show you the way to a good life.

Your attitudes will grow to allow you a very healthy lifestyle and belief system.

This is sometimes called ‘doing no harm’ or ‘living the good life’.

Stop Overeating Sugar!

Two things really impress me about eating less sugar.

  • The recommended dose of sugar which is two table spoons a day.  And is best found in unprocessed foods like fruit and veggies.
  • The fact that too much sugar impairs the immune system.  To stay healthy, one needs less inflammation and glucose.  Both happen because of sugar.
  • Please check out this vid for more important information 

Your Mate Needs Affection

www.youtube.com/watch

Research relationships to learn to be less harmful and more helpful to yourself and others: you benefit.

Bring your best game to each day, being grateful excellent and ready to express compassion: you benefit.