Stop Overeating Sugar!

Two things really impress me about eating less sugar.

  • The recommended dose of sugar which is two table spoons a day.  And is best found in unprocessed foods like fruit and veggies.
  • The fact that too much sugar impairs the immune system.  To stay healthy, one needs less inflammation and glucose.  Both happen because of sugar.
  • Please check out this vid for more important information 

Your Mate Needs Affection

Research relationships to learn to be less harmful and more helpful to yourself and others: you benefit.

Bring your best game to each day, being grateful excellent and ready to express compassion: you benefit.