Two things really impress me about eating less sugar.
- The recommended dose of sugar which is two table spoons a day. And is best found in unprocessed foods like fruit and veggies.
- The fact that too much sugar impairs the immune system. To stay healthy, one needs less inflammation and glucose. Both happen because of sugar.
- Please check out this vid for more important information
Research relationships to learn to be less harmful and more helpful to yourself and others: you benefit.
Bring your best game to each day, being grateful excellent and ready to express compassion: you benefit.