Weights, cardio, fasting, fat loss, increased energy and more….

To gain muscle,loose fat, run and pump iron,

Intermittent fasting but skip supper,

This will improve energy, better sleep, better nutrition through keto,

This will create a better lifestyle and that is healthspan.

The guide is using the vid bellow to custom build your best most harmless program.

Make sure it is safe for you.

Make your safest plan.

Good luck, be safe.

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