Sleep is organic, and it is good to get in touch with it.
That’s it, “The Effortless Sleep Method” by Sasha Stephens.
A clear, simple book about being a sleeper each night in a healthy way.
At first glance, the book may appear to be for insomniacs.
It is, but we can all use a reminder on how to sleep well, and the author captures the idea very well.
Do yourself a favor and read, reread and reread this book to become your own best sleep therapist.
If for no other reason than to meditate about sleep in a healthy way.
Would you forget to gas up the car?
Put sugar in the tank?
Drive with a flat tire?
That is why, it is important to do the best thing for your car.
Dumb, I know, but that is why it is important to do the best thing for your body.
To sleep better it is good to research and make a list of things that work for you.
Good food, good exercise, good sleep routine…
Simple is key, work at your own pace to improve these above three habits and within the month, you will sleep better.
And remember to check with your doctor if you can’t improve.
Wow does that taste good.
Sleep, health and good taste,
As always, check with your doctor as to whether these ingredients will harm you in any way.
Love and care about your immune system…
Try to avoid infections with good habits like social distancing (avoid confined space),eat well, drink water not alcohol, sleep well, practice stress management, use garlic oil and onions, broccoli , kale and Brussel sprouts, supplements like magnesium, vitamin d, vitamin c and vitamin e…
Keep a healthy amount of anxiety in your life, covid19 is here for a while….