Sleep Better

Would you forget to gas up the car?

Put sugar in the tank?

Drive with a flat tire?

That is why, it is important to do the best thing for your car.

Dumb, I know, but that is why it is important to do the best thing for your body.

To sleep better it is good to research and make a list of things that work for you.

Good food, good exercise, good sleep routine…

Simple is key, work at your own pace to improve these above three habits and within the month, you will sleep better.

And remember to check with your doctor if you can’t improve.

The Benefits Of Honey (Raw), Olive Oil (Extra Virgin), Sprout Bread Toast Before Bed

Wow does that taste good.

Sleep, health and good taste,

As always, check with your doctor as to whether these ingredients will harm you in any way.

Plain Healthy Living

Love and care about your immune system…

Try to avoid infections with good habits like social distancing (avoid confined space),eat well, drink water not alcohol, sleep well, practice stress management, use garlic oil and onions, broccoli , kale and Brussel sprouts, supplements like magnesium, vitamin d, vitamin c and vitamin e…

Keep a healthy amount of anxiety in your life, covid19 is here for a while….