Heart Rate Variability

For my age group, sex, and fitness level is great today at 94 ms. But my average is around 40.

This is an interesting metric.

Health metrics are a good guide for outcomes and helpful to know yourself and motivate interest is health span or being fit and doing no harm.

Individually, a medical bill of good health varies from person to person or needs to be guide on the case by case bases.

For me, I attempt my best to do no harm. I like metrics as a guide to monitor my health span day to day and stay aware of my ups and downs.

All the best with your Health endeavours.


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