Tonight, my supper was a treat.

To be honest, it is the first meal that left me feeling satiated and full.

It is the first meal that hasn’t left me with hunger pain:  two and half hours have gone by and I am comfortably full without any craving to set me off.

I may have found a way to break the craving cycle that has been plaguing me for a very longtime.

I have a piece of baked chicken and a salad, with a regular beer and two pieces of sprout bread with two average sized bananas.

There are a lot of details to what exactly I ate, but the point is that it is simple to buy and make.

And all the secrets I got from reading this book:  https://www.chapters.indigo.ca/en-ca/books/the-brain-fog-fix-reclaim/9781401946487-item.html

The rub, is that I can’t guarantee the same results for you.

I find I am interested in letting people read the book and see if it can help them, like it says in the conclusion of the book.  It is also available as a audio book, but I would recommend either.

The holistic aspect of this meal is that it requires a shower before bed and a good seven or eight hour sleep, before it makes it really worth your time and effort.