www.theglobeandmail.com/life/health-and-fitness/article-sleep-deprived-our-exhaustive-guide-to-getting-a-good-nights-rest/

I sleep between 6 and 7 hours each night.

I have a pretty good routine.

I get to bed between 8-9 PM and wake at 4-5 AM.

I am a true Lark.

It is nice to eat lots of veggies and drink lots of water. And there is always room for better sleep hygiene.

I recommend using “the Pillow ” app.

There are good stats and info to help me keep track of my sleep. Awareness is key.

Develop a informed careful sleep pattern.

Stay away from pills, late nights and late night snacks.

This is how I slept last night.

My sleep session report from #pillow_app

Due to the time change it looks like I slept an hour less. Feel good and rested and will catch up on more sleep tonight.