I sleep between 6 and 7 hours each night.
I have a pretty good routine.
I get to bed between 8-9 PM and wake at 4-5 AM.
I am a true Lark.
It is nice to eat lots of veggies and drink lots of water. And there is always room for better sleep hygiene.
I recommend using “the Pillow ” app.
There are good stats and info to help me keep track of my sleep. Awareness is key.
Develop a informed careful sleep pattern.
Stay away from pills, late nights and late night snacks.
This is how I slept last night.
My sleep session report from #pillow_app
Due to the time change it looks like I slept an hour less. Feel good and rested and will catch up on more sleep tonight.