Don’t take yourself too seriously,

Or learn not to act negatively,

If you are aware of your problems and are willing to try the solution…

I like to distract myself to listen or stand beside myself when I work or do things.

I use ‘white noise’, there is some pretty good stuff to borrow or buy.

This is what I do when I say, ‘ play it by ear’,

I am trusting myself here.

I am going to use this like an affirmation today.

Lots to do, the first day back after New Year’s…