Growing Old With Gradification

Everything you need to know about telomeres

https://www.tasciences.com/what-is-a-telomere/

The bottom line is stay active and exercise whenever you can do it.

There are basic factors that have been studied to reverse aging, but all the methods require you to stop doing the bad habit that accelerates the aging process or wears out your very finite telomeres.

The fringe benefits of living a healthy lifestyle are well known..

It is good to know the good life can help reverse our mistakes in youth.