How Does Stress Work?

Some people equate stress to the slow slide to chronic inflammation.

Too many stimulants and depressants will cause the body to deregulate itself.

Too many viral and bacterial infections will cause cold and flu symptoms.

An ongoing sleep deprivation will add to obesity and other problems like diabetes.

All stress that taxes the immune system is harmful.

It means eat well, exercise well, sleep well and live well. There are no short cuts to well being.

If you want to understand the idea of stress. Think about biological stress.

https://en.wikipedia.org/wiki/Stress_(biology)?wprov=sfti1

Version 2.0 or higher

We need SQ5R.

We need to Journal, chit chat, and be kind with ourselves and others.

The only way to live with ups and down is by continuing to renew ourselves.

We need to blog and/or Vlog about it.

This all seems a little lame, but quality of life is its on reward.

https://en.wikipedia.org/wiki/Philosophy_of_life?wprov=sfti1

64 Certified Pure and Authentic Olive Oils

64 Certified Pure and Authentic Olive Oils
— Read on www.google.ca/amp/s/www.aboutoliveoil.org/64-certified-pure-and-authentic-olive-oils?hs_amp=true

How much exaggeration is going on the internet?

When are people getting into a scam or fake product?

These questions help the consumer take care while shopping online or in questionable locals.

Most problems are just that, some form of insecurity, hoax or crime.

If you are questioning the authenticity of olive oil, perhaps it is time to look at the information you use and do a review or some simple research.

Please support the effort and enjoy your product choices.

COVID Christmas

Mutations/new variant/N501Y

B117 States

202012 England

Same thing

May not be more pathogenic, but more severe symptoms.

This is happening around the world.

Possibly, kids or children may be more susceptible.

Any one infected has many variations of virus.

Long COVID not likely caused by virus variant.

Don’t really understand biology of linkage between genetic changes and viral behavioural change.

Note: changes are of great interest.

Keep using masks, ventilation, social distancing, washing hands, self isolation!

Please support the efforts

Traditional Christmas

At this time of year, the cards appear.

A family and friends gather for a glass of cheer.

In my case, an “SOB”, bottle of beer!

What does a nome, TV and cards all have in common?

Christmas presents from dear people.

Being Cautious About Intermittent Fasting

www.theglobeandmail.com/life/health-and-fitness/article-is-intermittent-fasting-as-good-as-it-sounds/

Read the above article on this topic, in order to be clear who is at risk.

But most people can try it to see if the short term benefits are for you.

Eating better, eliminating poor sleep habits and a different approach to healthier living,

These are my goals, to eat better, not worse.

To sleep better not worse.

To have a different approach to a healthier life.

Stir Fry Veggies!

Ingredients: bell peppers, snow peas,mushroom,bok Choy cabbage,summer squash,broccoli,

Oil oil, Yamasa less salt soy sauce, pepper

Stir and fry for five minutes on medium heat.

Yum, had blueberries and bananas with cinnamon for dessert!

The top 7 COVID-19 vaccine questions, answered |

Data expert and economist Emily Oster goes through what we know so far about the new COVID-19 vaccines.
— Read on ideas.ted.com/the-top-7-covid-19-vaccine-questions-answered/

Yay, more good answers to read and think about before you turn down an opportunity?

Education is key, perhaps you will trust an expert.

Getting it quick before it gets you: vaccine or no vaccine?

Research is a good way to find out more.