Watching Polar Express!
Do you believe?
Watching Polar Express!
Do you believe?
The human immune system seems to be switched on by fasting because up until recently we evolved based on scarcity.
To research and find the best way to fast May require an introduction for most.
Check out this vid below.
Christmas slippers, White Christmas!
It will be fun.
Sunday December 18,2022. 18=R=Roger
Stress Tip list? Write things down so I do not harm my mind with things to stress about tonight. I have managed my Xmas shopping and then some. I brought all my gifts ready for Don, and I have a few gift card holders for last minute possibilities.
I gassed up in case or when it snows. I am thinking the worst and hoping for a short week. The forecast seems bad till the holidays weekend: Arctic front.
I am working on stress management. I research ,read and blog about it.
I believe I can create a better way to live this way. A good life requires that I do the things I need and want to do to have a work/play balance. And I must maintain my boundaries while I do this each day. I need rituals and routines and practices. To engage my life, I need people, places and things. You can fill in the blank for yourself and others you choose or need to live with each day.
So often, I feel better after getting through the work and play each day. Then I rest and relax and get ready for another day.
Imagine what a concept like love was contained, used in the proper manner, and given a high priority when you become willing to act more out of the kind kind of wisdom love really is.
Wisdom is thinking or contemplating love on the day to day ways.
Queen sang that song, I had to Google it. The song meant a lot to me when I was teenager.
It means more to me because my thinking has changed in the last few year.
Now think about dying and living a little each day. About dying more some days and living more on others. Do you think love will help or hurt those outcomes?
It is a challenge for people to convince themselves about this crazy little notion.
I’m glad to get all the help I can.
Habits may need an introduction here, that being said, I recommend the power of habit, I am sure there is a good book on good habits like this one.
Still, how you do it may require a brief explanation. One point is ‘taking care’. Another is challenging yourself to practice ‘taking care’ for 3 weeks. And lastly, start with whatever is most important to you.
This may be physical, emotional or mental. Perhaps a combination of all three, at least at some point within the three week effort.
If you don’t understand why, you may need to do it on faith. It may pay off for you.
Now, the promise or benefits, you will feel better about stuff or at the very least acquire some self knowledge around how important a balance lifestyle may be to you.
You will get better sleep, nutrition and exercise. Become better with people, places and things.
You will find your bliss or lack of it.
Perhaps you will find a better way to take care of you and others.
Bottom line I give to Socrates, KnowYourself ! He said something like awareness is key.
Does mitochondria directly affect the human metabolism?
Does evolution show metabolism as a design to cope with fasting?
There is a good relationship between this onetime bacteria and the human body: mitochondria. Perhaps a symbiotic relationship that help regulate energy rather than just supply it.
By affecting directly how the brain functions, they are stronger than ATP production.
Fasting allows the body survive in the past by finding food, or eliminating junk food and other mistakes in the present,
Except for sleep loss due to ketogenic affects on the brain which results in the same effect as in the past: the body needs less sleep due to ketogenic effects to allow better chance for survival.
One can change the body by doing more to do less. Like exercise more to regulate sleep, fast to eliminate excess food, junk, lost energy and other modern problems.
Better exercise, better eating, better sleep will help build a better health span for humanity.
At worst, it may help improve anyone’s work-knowing what works through experience. But check with your doctor before making changes.
He says, “It took me millions and millions of years to design and build the human body.”
“So, it is up to you to use them wisely, and I would like to pass on a user’s manual, if one of you might want to write this down.”
“By all means, gather and hunt and connect with nature, drink only water and be sure to fast many times in morning and more often when you feel sick or have eaten too much.”
“Look after your whole body which includes the whole planet, stars and space/time.”
“Study everything or be a lifelong learner.”
“And do the basics always: sleep, exercise and be careful with this one life.”
“Remember to do your best and do no harm.”
Inner peace is possible, it is best to accept life in any manner it may turn out.
Enchiridion says it best….
In this assembly, it takes about 3.5 hours when following guide.
For better quality control, take a break half way through operation.
*Do not tighten bolts till assembly is done.