Writer’s Block

No motivation to write is part of the problem.

No energy to do it.

No memory doing it.

Being stuck.

What to do next?

Getting back to basics help: technology, information and using a tried and true blue print.

1. Warm up by making a journal entry. Read my writer’s handy manual and execute.

2. Brainstorm and pick out an idea to write about for a blog.

3. Finish up with first draft, edit and publish.

Practice, practice, practice!

Did you miss me, the ‘blue moon’?

You may need to wait until 2037, if you missed seeing the lunar event.

Check out more in the link below.


Opioid News

Today is a day to become aware of the opioid overdose crisis internationally and especially within the community of friends and family who have lost a loved ones through overdose.

There are many campaigns on that demonstrate the community response with information and events today.

We all know someone struggling with issues that led or lend meaning to “drugs and overdose “.

Please check out the link below for more….


Mike’s Pics

Or are they?

See the staff pic from the local library?

Why so many pics?

I think it is only fair to read what the ‘Staff Picks’.

And it just happens to be my favourite Author: Stephen King.

I like skimming some books to find my interest, most of these books fit this category.

The Risk Of Reading and Revenge of the Librarians are a subcategory about library books or books in general.

FAST READS are another, a best seller (look it up) and Built To Move (good health habit) (and look this one up too).

Lastly, Invasive Flora Of The West Coast and Voting: The Ultimate Appeasement. These two are from emerging local authors.

Happy Reading!

Umo fare system debuts on Greater Victoria buses – Victoria Times Colonist

B.C. Transit has launched Umo, a new electronic-fare system designed to make bus travel easier and more efficient, in Greater Victoria.
— Read on www.timescolonist.com/local-news/umo-bc-transits-new-electronic-fare-system-now-live-on-greater-victoria-buses-7446719

Are you ready to tap on Victoria,BC Transit?

Keto 2023

No sugar, better sleep, better exercise, just move, use mono saturated fat like olive oil, lean meat, stay away from processed food, eggs are good, fish is good,weight lift, run, eat frozen veggies to help increase veggies, watch your nuts (don’t eat too much), take a suppliment, become your own expert, and grow, watch and improve your gut biome, more berries, decafe, carbonated water, no alcohol,

The above is a guideline, cheats are normal, take a break every 8 weeks, take magnesium, electrolytes of sodium, codliver oil, creatine for workouts,

Sleep is number one.

Cut back on carbs.

Stress is too much….

take a few days every couple of months to train with carbs