How To Regulate The Human Body

There are a lot of names that help identify how the body works.

But once you see how it works you need to follow routines, rituals and practices.

This may seem counter intuitive because these systems have evolved over long periods of time and we must learn to trust them and keep them on in better ways.

Can you see the body needs to survive?

When we are in danger, it automatically goes into the sympathetic nervious sytem which is part of the autonomic nervous system.

Basically, this fight or flight system allows the body to run away or stay and fight through the obstical.

The parasympathetic nervous system is also part of the autonomic sytem.

It will feed and breed or rest and digest.

This optimum situation only happens when there is no danger or circumstance to fight or flight.

Together these two sides of the nervous system automatically allow the body to work its best.

Nature has made us this way and it is up to us to learn, understand and allow our body to reach its optimum state.

Check out some info on the parasympathetic nervous system.

Learn To Befriend the Human Body And Call It Home

In The Age of Abundance, How Do We Use Our Healing System?

The human immune system seems to be switched on by fasting because up until recently we evolved based on scarcity.

To research and find the best way to fast May require an introduction for most.

Check out this vid below.

Let the body Heal Itself

Journal Entry

Sunday December 18,2022. 18=R=Roger

Stress Tip list? Write things down so I do not harm my mind with things to stress about tonight. I have managed my Xmas shopping and then some. I brought all my gifts ready for Don, and I have a few gift card holders for last minute possibilities.

I gassed up in case or when it snows. I am thinking the worst and hoping for a short week. The forecast seems bad till the holidays weekend: Arctic front.

I am working on stress management. I research ,read and blog about it.

I believe I can create a better way to live this way. A good life requires that I do the things I need and want to do to have a work/play balance. And I must maintain my boundaries while I do this each day. I need rituals and routines and practices. To engage my life, I need people, places and things. You can fill in the blank for yourself and others you choose or need to live with each day.

So often, I feel better after getting through the work and play each day. Then I rest and relax and get ready for another day.

‘Crazy Little Thing Called Love‘

Imagine what a concept like love was contained, used in the proper manner, and given a high priority when you become willing to act more out of the kind kind of wisdom love really is.

Wisdom is thinking or contemplating love on the day to day ways.

Queen sang that song, I had to Google it. The song meant a lot to me when I was teenager.

It means more to me because my thinking has changed in the last few year.

Now think about dying and living a little each day. About dying more some days and living more on others. Do you think love will help or hurt those outcomes?

It is a challenge for people to convince themselves about this crazy little notion.

I’m glad to get all the help I can.

Best Habit You Can Ever Learn….

Habits may need an introduction here, that being said, I recommend the power of habit, I am sure there is a good book on good habits like this one.

Still, how you do it may require a brief explanation. One point is ‘taking care’. Another is challenging yourself to practice ‘taking care’ for 3 weeks. And lastly, start with whatever is most important to you.

This may be physical, emotional or mental. Perhaps a combination of all three, at least at some point within the three week effort.

If you don’t understand why, you may need to do it on faith. It may pay off for you.

Now, the promise or benefits, you will feel better about stuff or at the very least acquire some self knowledge around how important a balance lifestyle may be to you.

You will get better sleep, nutrition and exercise. Become better with people, places and things.

You will find your bliss or lack of it.

Perhaps you will find a better way to take care of you and others.

Bottom line I give to Socrates, KnowYourself ! He said something like awareness is key.

Knowing What Works

Does mitochondria directly affect the human metabolism?

Does evolution show metabolism as a design to cope with fasting?

There is a good relationship between this onetime bacteria and the human body: mitochondria. Perhaps a symbiotic relationship that help regulate energy rather than just supply it.

By affecting directly how the brain functions, they are stronger than ATP production.

Fasting allows the body survive in the past by finding food, or eliminating junk food and other mistakes in the present,

Except for sleep loss due to ketogenic affects on the brain which results in the same effect as in the past: the body needs less sleep due to ketogenic effects to allow better chance for survival.

One can change the body by doing more to do less. Like exercise more to regulate sleep, fast to eliminate excess food, junk, lost energy and other modern problems.

Better exercise, better eating, better sleep will help build a better health span for humanity.

At worst, it may help improve anyone’s work-knowing what works through experience. But check with your doctor before making changes.