Insomnia

Everyone has had a bout of it.

Everyone knows what it is.

But it is a chronic problem in society today which is screaming for social changes.

We need clinics, education and to adopt good policies to prevent further harm.

If you want to look after yourself, read this article.

https://www.theguardian.com/news/2018/sep/14/finally-a-cure-for-insomnia

Keep Nature As The First On Your List

Don’t abandon true faith.

Keep this foremost in your mind.

Let go of all praising and provoking.

Putting anything between you and nature can be a mistake.

Mostly, when you forget nature and worship the thing you placed above the most good.

Remember to keep the balance between you two and you can do a lot.

What is the first thing on your list?

Keep it safe and you will be safe too.