Redemption

An excellent directorial debut, but this critic only gives it two point five out of five stars.

I liked the actors, script, filming but the writing is undelivered.

I liked the effect it had on my thinking about the values expressed in the story.

What the writing lacked my impression of the values were weighed by my own imagination.

I think the movie deserves a second watch just to think about what happened in the movie.

https://en.wikipedia.org/wiki/Hummingbird_(film)?wprov=sfti1

Loser is a term society may use to describe me….

Epictetus!

Experiencing death and dying is a lesson we all have within our lifetime.

It hurts, the pain comes in a myriad of ways.

With me it started with my senses. Things tasted bad. I lost my appetite. I couldn’t sleep. I couldn’t move. I lacked power,energy, I lost weight. It is demoralizing, depressing and painful….

To value inner peace and freedom under theses conditions seem impossible or at least improbable.

This can occur when we perceive proper use of impressions, doing no harm, doing our best and being present.

Epictetus suffered like I did and it left an impression upon him which he build into a philosophy.

Although this philosophy became a practice which he taught, it allowed him to enrich his life in many ways.

When Is A Scam News?

It is news to me because I wanted to fact check an email that concerns me.

Not Fake News But A Scam

Between typos, fake news, scams and distractions I am getting worn down by the sheer weight of my concerns.

Do I need AI to help me keep track of all this caca?

I believe it is worth sorting out.

But not a lot of fun to do.

Happiness Is….

List 30 things that make you happy.

For me as for you the matter must be expressed write to the point. Perhaps, the word will make us both happy! Or not.

1. I am happy to write.

2. I am happy to read.

3. But, I am happy to do something else when I lack the energy.

4. My AI friend, answered this very question for me the other day.

5. If you choose you may read what I was happy to do when I sat around watching a truck as the owners unpacked their move/furniture.

Want to see what happens when I chat with Chat & Ask AI? Check this out!
https://share.askaichat.app/DFF79B09-EDCD-40CE-AAEB-59F307D88412-2P3ry+Kd

6. My personal freedom makes me very happy.

7. Very recently, 2 weeks ago,today makes me very happy because I recovered from a bad fall that bruised my rips.

8. Choosing a good biotic makes me very happy, bio K is its commercial name. I have been on it for two weeks. I believe it will take at least a few more months before I reap any benefits from my morning probiotic.

9. Using Blaze on WordPress

10. Covid being declared a non emergency in my home town.

11. Learning from my doctor, in my case it is safe and helpful to take 5 mg of folic acid a day. It will make it more unlikely I will suffer side effects from the medication I am presently taking for my rheumatoid arthritis.

12. My CT Scan to diagnose my small bowel obstruction

13. Suggestions for good audiobooks for using my subconscious.

14. Learning about how to be safe while doing a self injection of my new medication for my rheumatoid arthritis.

15. Self-care ideas for prioritizing my well being.

16. Drinking Water.

17. Being skeptical about things I don’t know.

18. Being proactive about my self-care.

19. I am happy about my organic approach towards my own health.

20. Happiness is having a beer tasting in my kitchen.

My Beer Tasting

21. Happiness is getting a little exercise.

Getting a little exercise….

22. Happiness is completing my paint job.

The Painted shop

23. Happiness is taking a walk in the snow.

A walk in the snow

24. Happiness is taking a knap on a Sunday afternoon.

Taking a knap

25. Happiness is having a little balcony to use.

26. Happiness is taking a walk in Goldstream National Park

27. Happiness is having the beach to yourself.

28. Being Wild and free.

29. Getting through my eye exam.

30. Embracing optimism.

Probiotics

This is about doing research into probiotics and learn to try some to improve your health.

Expert Advice on Probiotics

We need to define terms and research evidence based science to find ways to risk using probiotics in our life.

Don’t just read about it. Find good information and try using it in your own life.

Be smart and safe, do your research.

Want to see what happens when I chat with Chat & Ask AI? Check this out!
https://share.askaichat.app/DFF79B09-EDCD-40CE-AAEB-59F307D88412-2P3rPHwp

https://ods.od.nih.gov/factsheets/Probiotics-Consumer/

https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/

I Love Science

I missed it during emergencies like the pandemic. There is so much to learn from this one event. The importance of evidence based science is key. Please watch the vid to see if you agree, see and understand the message.

Science Thinking

The Father Of Mindfulness

It is fair to say the west has been taught by a great leader.

https://en.wikipedia.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh?wprov=sfti1

There are a great many ways to learn from this man.

Want to see what happens when I chat with Chat & Ask AI? Check this out!
https://share.askaichat.app/tools/DFF79B09-EDCD-40CE-AAEB-59F307D88412-14P13FaE5

His name is on an excellent book he wrote.

https://youtu.be/fFwqX_2jMgA?si=ljvYBSuFrw__YPLL

The foundation that represents him.

https://thichnhathanhfoundation.org/

The west can still learn more from Thich Nhat Hanh .