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Tag Archives: Subjective well-being
The Father Of Mindfulness
It is fair to say the west has been taught by a great leader.
https://en.wikipedia.org/wiki/Th%C3%ADch_Nh%E1%BA%A5t_H%E1%BA%A1nh?wprov=sfti1
There are a great many ways to learn from this man.
Want to see what happens when I chat with Chat & Ask AI? Check this out!
https://share.askaichat.app/tools/DFF79B09-EDCD-40CE-AAEB-59F307D88412-14P13FaE5
His name is on an excellent book he wrote.
https://youtu.be/fFwqX_2jMgA?si=ljvYBSuFrw__YPLL
The foundation that represents him.
https://thichnhathanhfoundation.org/
The west can still learn more from Thich Nhat Hanh .
John Campbell Tribute
…is a teacher, who talks about evidence based science that is true….
I use his YouTube site and information to gather information and opinion. I usually don’t participate in any way but as an occasional vid on and about the pandemic. In this aspect, I like to give tribute, from a fan (me), to acknowledge this man as a good teacher and source of information. Thank you for the wealth of your service, information, opinion and entertainment.
The Hard Boiled Egg
Okay, I tried this Men’s Health Recipe twice. The first was the best. This time, sum shit was on one of my stove’s burners and threw off my timing….
https://www.menshealth.com/nutrition/a42189133/how-to-hard-boil-an-egg/
Not a bad little recipe, if I do say myself, but hey, the proof is in the doing.
Okay, fresh from the chill pot, egg: salt and pepper (ionized salt, freshly ground pepper), a drop or two of mustard….
If humans had taglines, what would yours be?
I am a middle manager, blogger, writer, reader, photographer, multimedia, editor, researcher, lifelong Student and philosopher!
And you?
Casual Quality Of Life
Engaging with quality of life is more organic from a progenitor point of view,
Of course, we evolved this way, but we need to reengage and earn or work our way in a discovery way for healthier living.
We honestly are complex creatures but at the heart of humanity there appears to be a striving to engage with ways that improve our well being.
I suggest studying this podcast below a pick out something you may want to try using to gain more positive benefits….
How and Why You Need To Eat Better
We need teachers to educate us on how and why to eat better.
Here is one that tell us why and how to eat fish, B vitamin rich food etc. And a good overview to gain context etc.
Do You Need To Change Your Lifestyle?
Most people want to but find the lifestyle change too challenging to get a win win for change verses health.
Now a days, more people have managed to stop or give up their smoking habit. Why not continue changing to prevent disease like diabetes, heart disease and cancer?
The data is good for a holistic approach to living a good life.
Change to be here, do no harm and to do your best.
https://youtu.be/QYmInK5xo6g?si=TfecH39qFbSkb2SD
The link above is the best Ted talk news I know.
Be critical and think about the outcomes and start now to get better. It is the best way to go.
Finding a better way….
There seems to be a bad guy or a way that people fight.
How do we reconstitute our culture?
Some arguments pit one group against another or use propaganda to manipulate.
At the same time, people take care of themselves and their loved ones.
We unite to help those as we unite to help ourselves and others.
Preserve, protect, prevent harm to yourself and others
Listen to this story,
A Third of Chocolate Products Are High in Heavy Metals, CR T – Consumer Reports
Find out which chocolate products have less lead and cadmium, based on Consumer Reports’ tests of heavy metals in chocolate.
— Read on www.consumerreports.org/health/food-safety/a-third-of-chocolate-products-are-high-in-heavy-metals-a4844566398/
It is good to make more informed decisions about food or treats.