Genetically, we need to fast to be healthy?
Think about it, millions of years of this kind of life, then blip, we eat and live off processed food.
It may be worth thinking about or at least learn what the experts say and decide for your adult self, with the okay from your doctor..
INTERMITTENT FASTING AND HUMAN METABOLIC HEALTH
— Read on www.ncbi.nlm.nih.gov/pmc/articles/PMC4516560/
Be flexible about eating when you need it.
Eat two meals when fat. Eat three when too thin!