16 health benefits of eating boiled eggs – good as energy sources, for bone and beauty, metabolism, brain, and overall health.
— Read on drhealthbenefits.com/food-bevarages/staple-food/health-benefits-of-eating-boiled-eggs

Because of my own medical problem, having mild anemia, I choose the boiled egg.

The price is right and it is a nutritious food.

If eggs are agreeable to you, you may find the above link informative.