Tonight, my supper was a treat.
To be honest, it is the first meal that left me feeling satiated and full.
It is the first meal that hasn’t left me with hunger pain: two and half hours have gone by and I am comfortably full without any craving to set me off.
I may have found a way to break the craving cycle that has been plaguing me for a very longtime.
I have a piece of baked chicken and a salad, with a regular beer and two pieces of sprout bread with two average sized bananas.
There are a lot of details to what exactly I ate, but the point is that it is simple to buy and make.
And all the secrets I got from reading this book: https://www.chapters.indigo.ca/en-ca/books/the-brain-fog-fix-reclaim/9781401946487-item.html
The rub, is that I can’t guarantee the same results for you.
I find I am interested in letting people read the book and see if it can help them, like it says in the conclusion of the book. It is also available as a audio book, but I would recommend either.
The holistic aspect of this meal is that it requires a shower before bed and a good seven or eight hour sleep, before it makes it really worth your time and effort.