Sleep Better

Would you forget to gas up the car?

Put sugar in the tank?

Drive with a flat tire?

That is why, it is important to do the best thing for your car.

Dumb, I know, but that is why it is important to do the best thing for your body.

To sleep better it is good to research and make a list of things that work for you.

Good food, good exercise, good sleep routine…

Simple is key, work at your own pace to improve these above three habits and within the month, you will sleep better.

And remember to check with your doctor if you can’t improve.

Linking Keto and Intermittent Fasting

Lots of tips,

Try keto, try intermittent fasting,

I am not a Doctor, please get checked out by a doctor to see if these changes are good for you.

There seems to be an energy benefit to Keto.

There seems to be a time and money benefit too.

The two seem to be linked,

Keto Tips
Linking Keto And Intermittent Fasting

#1 Stress Release For Canadian Thanksgiving 2019

A linguist friend of mine made me a tape back in the nineties to help me cope with stress.

To be honest, this tape is better, I highly recommend taking some part of 3 hours and discover it for yourself.

I love classical music, and all though this is one of the most popular pieces of all time, it is personal, today many will recognize it as a wedding music piece.

Please look after yourself, try the link below for a beautiful rendition of Pachelbel’s Canon in D Major


“Freedom from desire leads to inner peace.” Lao Tse

A simple mistake is to act on desire without a good habit.

To go or flow in a good direction, will allow good ways to reach inner peace.

The “Tao Te Ching” expresses good ways to find inner peace.

There is some struggle or work necessary to align your ‘will’ to ways that work.

A good description of ‘inner peace’ is being calm, still and silent.

Or quiet time is a big part of finding your inner peace.

Learning to do ‘no harm’ is another good descriptive expression.

Inner peace is very much a spiritual job.

Needing this state of mind is a very human condition.

If love and wisdom go hand in hand, perhaps inner peace needs a companion, health and peace of mind?