Freedom, Democracy

Will you do your job?

Can you put off a short term goal?

Can you put off a medium term goal?

This will make the long term goal work.

Freedom is everybody’s job in a democracy.

On the hard cover of this book we may see an image of an American, but it could be anyone from any country at anytime.

Don’t be too quick to judge, think about it.

How important is it to you?

There is a threat to your way of life.

You have a job to do.

Be practical, make it your turn to do something to work at the problems.

History shows us that it is like renewing your belief in real problems require commitment to our freedom and democratic society.

People support the law and the debate to make the law in our country.

It is not perfect, there is good, bad and ugly.

People sacrifice to keep at it and renew the ability to keep us free and democratic.

It may be time to go back to work.

Health And Normal Healthy Ways

All the changes are staggering when reaching for a balance when recovering from poor lifestyle choices.

A sugar metabolism is not worth doing for people who want their bodies to find a healthier balance.

But for many a low carb therefore sugar free and keto nutrition will result in a need to eat more low carb veggies.

And less fruit with more nuts and berries.

More olive oil and vinegar with salads and veggies.

No starches or much less and more salt and water to cope with all the water lose due to less sugar trapped in muscles with water.

Less trouble with salt because of less trouble with sugar metabolism.

Intermittent fasting from a two meal a day limit.

So many symptoms of a poor lifestyle disappear but during a change in metabolism there will be frequent urination as sugar leaves your body.

A need for more water and salt due to replace lost water and salt from frequent urination.

No more constipation.

Lower blood pressure due to better lifestyle.

Less inflammation due to better lifestyle.

Keep looking for good habits as better lifestyle stabilizes with healthier routines.

Changing habit include, no sweets, no alcohol, no starches, no smoking or recreation drugs will help blood flow and vascular health.

Less insulin’s spiking due to keto nutrition to move off sugar metabolism to keto metabolism.

Weight will stabilize as will water, salt and other vitamins and minerals.

Body will find its best balance for long run or longer life expectancy and quality of life.

There is some meat, cheese, chicken, sea food needed to keep a ketogenic metabolism and intermittent two meal routine.

Lots of movement, walking and standing with learning and working to improve overall socializing and development of relationships.

Along the way this wholistic approach to living becomes a life of better habits.

This is a description of the changes needed to find a healthy balance with the human body.

The Answer Is The Good Life

“You want the truth? You can’t handle the truth.” Or so said the leader of a violent nation.

What more truth does anyone need about someone who acts on a passion to kill.

You probably believe that compassion is a sign of weakness. Don’t you? Oh, that compassionate fool will loose his life helping the poor. Who said helping the poor are for people without compassion, courage, awareness and contemplation?

How do you think good is done? Is it human nature to kill or be killed, never show kindness, let alone compassion, courage, awareness and contemplation? Through the virtues and appropriate actions, surly we are meant to help each other the way the foot helps our leg, and the leg the body and the organs the body and the brain consciousness and consciousness-everything else.

I’d like to believe that humanity is a conscious agent helping society, the earth and the universe. But some knaves and fools think money and power are the only important work to be done. Who are we anyway?

Do I need to show you more?

Do I need to write a book?

Next thing you will tell me is that every single human being should roll over or die because he is in pain.

Thought is a gift.

Use it to live a good life.

Be compassionate, courageous, aware and a thinker

The Inner Power Of Judgement

Are we by nature, to some degree, suffering from schizophrenia?

Is our brain part of an organ, our body, which may not have found a balance or equilibrium striving to find a balance with humanity as a whole?

And are we part of a bigger body, life on the earth, life in the universe?

If the above premises have sufficient ballast, perhaps we can grow into a better relationship with our whole being or whole relationship to a bigger body like life on earth, like life in the universe.

The stoics seemed to believe these premises and conclusions.

If it harms you, you are hurting others.

Sit still with your ‘hatred’ or thirst for the truth.

Sometimes your ‘passion’ is a sign of self-harm or harm to others.

Can you ‘fear’ so much, that you don’t help people by uncovering the truth?

Yes, you must not abandon strong feelings to act in harmful ways.

If it itches that much don’t ‘scratch’ it.

Can you ‘sin’ against yourself and others?

Are your ‘beliefs’ that others are to blame a false judgement?

Are you too close to the problem to act in an objective manner?

Calm, still, silent.

Be courageous, compassionate, aware and contemplative,

Own the truth.

Be your own best friend and let go of the compulsion to act on your feelings, actions or beliefs.

Do no harm.

Heal the wound in your consciousness, your society.

Be a good person to all your relations while in the present to the best of your ability.

Help support and grow or evolve towards a better way.

To doctor the ‘art of living’ through hard work.


Find your equilibrium….

Be An Excellent Reporter

There is a slang term that Ernest Hemingway used to quote about fraud or scams,”The most essential gift for a good writer is a built-in,shockproof,shit detector.”

I try to be a good writer by doing my research,study,method and more.

Boredom is a four letter word to me and you.

Brevity helps relieve boredom.

Fact checking keeps me be honest and diligent.

I like to witness and experience much of what I write or report.

I also use as much common speech and language as I can muster to reach the most people.

To think, write and be honest, true….

Geomagnetic Storm Hits Earth

Coronal mass ejection causes medium storm on earth.

There was a pretty light show as far south as Illinois.

Space weather is becoming a regular in the news.

Please stay informed about space weather. Awareness is key.

Kutuzov: A Life in War and Peace by Alexander Mikaneridze

Have you ever read War and Peace?

Do you love history, character, point of view?

Just watch the vid above on the Russian perspective about Kutuzov without the propaganda or Patriotic exuberance.