I am being mindful when I eat by minimizing external distraction and becoming aware of internal ones.
I will use more spices like tarragon, rosemary and reduce excess use of sugar from processed food and other sources.
I will slowly phase out processed foods.
I will cleanse my palate by drinking water.
I will retrain my palate through substitution and awareness.
This is a work in progress and I may teach myself to cope with some success and some failure as in most endeavors in my life.
Do no harm, I will.
Do my best, I will.
I am living each day like it may be my last.
I am grateful for many specific things I experience in the here and now.
I am willing and able to treat myself and others like they are my family.
Community is like having a neighbour everywhere you live.
A world citizen is more about being humane than being human.
To live and let live is more than a slogan.
Making good habits that help me live day to day is an evolving life style.
Inner peace, quiet time is important.
To be mindful and to be here and now is a way to practice living a ‘good life’.
Science based self help is the best.
A very reliable book called “Flow” is the result of science and study.
The author, Mihaly Csikszentmihalyi is no slouch.
You can learn a better way to live life.
Good advice for people of all ages.
A modern classic worth the read and application.
To showcase a country may seem silly, but the more we learn about places and people, we can become better world citizens.
It may be helpful to view this positive upbeat vid.
My challenge is to learn by blogging more about this place specifically over the next month and the world in general.
Scientific American is the essential guide to the most awe-inspiring advances in science and technology, explaining how they change our understanding of the world and shape our lives.
— Read on www.scientificamerican.com/article/proper-breathing-brings-better-health/
Do you want to learn more?
To be a proper breather, it may take more than awareness.
Like most good habits, it may take practice.
What’s stopping you, here is a place to get started, find a better way to breathe.
Why not read the article in the link above?
en.wikipedia.org/wiki/Star_Trek:_Enterprise
I did some shopping and had a few meals with an older relative.
Just trying to self isolate and behave myself COVID wise.
If you have an inkling to watch a show, I recommend Enterprise/Startrek Enterprise:
www.theglobeandmail.com/opinion/article-signs-youve-been-too-eager-for-the-arrival-of-spring/
Be gentle oh spring, bring me fair weather and song.
Don’t mock our daffodils or tulips,
A barn burning can’t make the crops grow,
The sinister sun plays among the clouds…
First day of spring 2021: When is the spring equinox? Other facts about the start of spring.
— Read on www.google.ca/amp/s/www.nj.com/news/2021/03/first-day-of-spring-2021-when-is-the-spring-equinox-other-facts-about-the-start-of-spring.html?outputType=amp
Spring Has Sprung
In Victoria, British Columbia, cherry blossoms start to appear as early as February.
But spring is today: Saturday, March 20,2021.
Not everyone celebrate or even has a spring.
But most have or recognize four seasons.
There are many differences and ways to see and celebrate.
We acknowledge the importance of religion and secular aspects like WeatherCAN, farming and some unique activities.
So rain or shine, feast or famine, the season officially starts today.
Understanding human nature is about understanding ourselves and others. Here are 8 insights on human nature collected over 5 years of reading and writing
— Read on motivatedmastery.com/8-insights-human-nature/
‘Human nature is a messy business’ or so said the lady on the bus.
Insight might be a glimmer of truth on this curious topic.
I invite the curious to read the article above.
Rising Up,
Take her hand, let her lift your spirit free.
Do the same for her for free.
Don’t harm her or yourself,
Make us equal through peace and non-violence.
Equate her with her power, natural, earthly and universal.
Study all her ways and never stay the same…
Change is on the way.