All the changes are staggering when reaching for a balance when recovering from poor lifestyle choices.

A sugar metabolism is not worth doing for people who want their bodies to find a healthier balance.

But for many a low carb therefore sugar free and keto nutrition will result in a need to eat more low carb veggies.

And less fruit with more nuts and berries.

More olive oil and vinegar with salads and veggies.

No starches or much less and more salt and water to cope with all the water lose due to less sugar trapped in muscles with water.

Less trouble with salt because of less trouble with sugar metabolism.

Intermittent fasting from a two meal a day limit.

So many symptoms of a poor lifestyle disappear but during a change in metabolism there will be frequent urination as sugar leaves your body.

A need for more water and salt due to replace lost water and salt from frequent urination.

No more constipation.

Lower blood pressure due to better lifestyle.

Less inflammation due to better lifestyle.

Keep looking for good habits as better lifestyle stabilizes with healthier routines.

Changing habit include, no sweets, no alcohol, no starches, no smoking or recreation drugs will help blood flow and vascular health.

Less insulin’s spiking due to keto nutrition to move off sugar metabolism to keto metabolism.

Weight will stabilize as will water, salt and other vitamins and minerals.

Body will find its best balance for long run or longer life expectancy and quality of life.

There is some meat, cheese, chicken, sea food needed to keep a ketogenic metabolism and intermittent two meal routine.

Lots of movement, walking and standing with learning and working to improve overall socializing and development of relationships.

Along the way this wholistic approach to living becomes a life of better habits.

This is a description of the changes needed to find a healthy balance with the human body.