https://en.wikipedia.org/wiki/Second_wave_positive_psychology?wprov=sfti1

Don’t dwell on the past, present or future.

Be ready to use whatever works for you.

Volunteer to change your attitude when it serves you better.

Can you learn to be happy?

There is no answer or need for an answer.

But a description will guide the way to a better you.

Happiness is about being true to yourself, so you can be true to others.

It occurs when you become aware of yourself in a playful, less critical way and in the presence of others.

Just setting your mind to become happy is a good indicator that you will attain it in a self-correcting way.

Happiness is not forced or coerced or thought into existence.

It is experienced through positive emotion and training the mind to adapt to change when being yourself and adopting ways to allow socialization with people who can be family and friends in your day to day existence.

To prevent aloneness or isolation, learn to walk away from yourself and visit others.

Even a walk to the store, a good exercise is to go out and engage with the activity and people in your local community.

Discover the people, activities, and destination within your work, family and friends.

Educate yourself in these simple ways and put them into practice to build on your present level of happiness and grow society into a better place to live through being ‘yourself’

This is a natural way we already exist.

Just ask a happy person the next time you feel happy or talk to someone who is happy.