Being Cautious About Intermittent Fasting

www.theglobeandmail.com/life/health-and-fitness/article-is-intermittent-fasting-as-good-as-it-sounds/

Read the above article on this topic, in order to be clear who is at risk.

But most people can try it to see if the short term benefits are for you.

Eating better, eliminating poor sleep habits and a different approach to healthier living,

These are my goals, to eat better, not worse.

To sleep better not worse.

To have a different approach to a healthier life.

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