How to regulate the human body?

Long story short, cut out sugar.

Hydrate and use moderate exercise.

Study what is healthy for you.

We are all dealt a very specific hand.

Learn what that hand is for you: know yourself.

By getting rid of sugar you will reduce inflammation and do whatever it takes to reduce it more for yourself?

What causes inflammation?

Do you smoke or drink alcohol, or have other bad habits that cause inflammation?

To live a healthy life without causing inflammation means your inflammation hand needs to be clean.

Learn what is causing inflammation for you and reduce it.

There are some very helpful videos on the subject.

Check out this one if you are curious.