Try a glass of water.
Hell, try fasting. But, if you get hungry, eat Whole Foods
Eat more protein, fiber and and good fats (olive oil, avocado, ground flaxseed).
Give up sugar, you will still eat it by mistake, but give it up…
You will feel less cranky and more energy.
https://en.wikipedia.org/wiki/Added_sugar?wprov=sfti1
Try less sugar, your body and mind will thank you.