Eat Yourself Well: My Top Mistakes

Know you know what and when to eat food.

Control your food and control your behaviour.

Stop eating food that is causing you to get sick.

Know this is a journey that leads to best health.

Know you will learn to manage your time, money and other resources.

My mistakes are about awareness. Or getting to know myself in a harmless way.

I discovered I eat sugar and that I crave it because I eat it (that is why my habit was to stop eating sugar).

I also eat too often.

I discovered intermittent fasting and keto eating by going on vegetables and lean meat.

I had to fail a few times before I could change my habits.

I stopped sugar the first time without knowing keto.

I stopped sugar the second time by eating vegetables and lean meat.

I have stopped sugar the third time by learning how to eat keto and do intermittent fasting….

https://youtu.be/AnyFVWwzgJI

Good stuff

Are You A Modernist?

You are dead.

Do you grope around in the dark testing ‘what you depend on’?

Do you seize the opportunity to give meaning and work to where you live?

It will require a class.

Do you want to be part of that class?

“We need to start again at the bottom.” Said Bruno Latour.

Education is key, please watch the vid below.

It is the “ecological class” to give pride and courage to these people.

He named it. What does he believe?

a woman in distress

In this dialogue, it appears that a woman drives up to the gas station to fix her flat tire and doesn’t know what to do. She really has a flat rear tire.

Woman: oh my god, what should I do? She coyly looks at the man. I don’t even know how to inflate a tire. Can you help me?

Man: yes, he goes and grabs the still running air hose from when he inflated his, 5 seconds longer and he would of been outta there.

W: I don’t know a thing about flat tires. Thank you for being my knight in shining armour. I thought tires inflated themselves?

M: Some do.

W: What now?

M: He walks around to the driver’s side and opens the door. I need to check the pressure requirements for your car and try to inflate it.

W: where do I , you, find it and do it?

M: It says 32 psi for the rear tire. He pumps it full of air.

W: what is wrong with the tire?

M: it is really low. I think it may be the valve. He notices she is very interested in everything he is saying and doing. She is very attentive and is leaning towards him as she smiles and listens to his reply.

W: thanks again, I don’t know what to do. Should I go shopping? Is it safe?

M: I don’t think it’s safe to go anywhere but home.

W: I appreciate all you do. Thanks for putting up with me and my car.

M: no problem. I think it might be the valve. It seems to be a normal flat. It probably went flat overnight. I see no puncture or loud leak. But, please go straight home.

W: Will I need to change the tire?

M: most likely, it will go flat again, I’d get it tested and change it before taking it in. You may need to buy a tire and pay for the job to be done.

W: thanks so much, you really are wonderful.

M. Thanks.

Off they went their separate ways.

Follow Your Bliss

I am following Joseph Campbell.

He has written a rather important work, which is a huge understatement.

The Collected Works Of Joseph Campbell: Pathways To Bliss: Mythology And Personal Transformtion

I have been following him since my birth in one way or another, he speaks to me….

https://www.google.ca/search?q=Joseph+Campbell%2C+The+Journey+to+Bliss&ie=UTF-8&oe=UTF-8&hl=en-ca&client=safari&safe=active#fpstate=ive&vld=cid:1793a1f8,vid:s28rwnz18j4,st:0

The small excerpt from him on YouTube will explain the book and the meaning of life better than I can.

Consider reading this wonderful book Edited and with a forward by David Kudler.

We all have a path and some of us are following it every day.

Here is to your heroic ventures

Eyesight Scams

Nobody enjoys, phone or email scams, the problem is the prevalence of scams in all forms of multimedia.

Health can be a target of scams for various reason.

One example of an eyesight scam is the Bates Method. It has been around for an awfully long time.

I like to find ways to improve our awareness and habits.

If you are interested, please watch the vid bellow.

Eye Health