Morning Meditation

Spend about 20 minutes each morning using your favourite memorization method to learn the poem bellow or any poem you find that is inspirational and uplifting to you.

The secret is in doing it on waking up each day to build a good practice.

Repeat before bed if you are willing, but it is best upon waking up.

It is best to stick with one uplifting poem for many months or years before choosing the next one.

Excellent routine in waking up, doing while waiting for anyone or any thing or walking alone or doing routine chores like commuting to work.

Find a favourite book, video, and teacher for mindfulness.

Enjoy a ‘good life’.

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