Why’s

Bored stiff, student learning to decide how to behave when bored.

Aversion needs to be manageable,

Whatever the anger, breaking it into smaller pieces until you can accept the feeling without doing harm.

Whenever a craving results in harm, break it down until you can accept the feeling without doing more harm.

Practice dealing with aversion until all aversion is manageable.

Then start with whatever topic brings up desire, breaking it into smaller pieces until you can accept the feeling of desire without doing harm.

Whenever a desire results in harm, break it down until you can accept the feeling without doing more harm.

Practice dealing with desire until all desire is manageable.

This practice is easier said than done, it requires a lifetime commitment.

I am a lifetime student of aversion and desire.

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