Plain Healthy Living

Love and care about your immune system…

Try to avoid infections with good habits like social distancing (avoid confined space),eat well, drink water not alcohol, sleep well, practice stress management, use garlic oil and onions, broccoli , kale and Brussel sprouts, supplements like magnesium, vitamin d, vitamin c and vitamin e…

Keep a healthy amount of anxiety in your life, covid19 is here for a while….