I will do my best and do no harm to fall asleep…

Sleep is organic, and it is good to get in touch with it.

That’s it, “The Effortless Sleep Method” by Sasha Stephens.

A clear, simple book about being a sleeper each night in a healthy way.

At first glance, the book may appear to be for insomniacs.

It is, but we can all use a reminder on how to sleep well, and the author captures the idea very well.

Do yourself a favor and read, reread and reread this book to become your own best sleep therapist.

If for no other reason than to meditate about sleep in a healthy way.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.