I will do my best and do no harm to fall asleep…

Sleep is organic, and it is good to get in touch with it.

That’s it, “The Effortless Sleep Method” by Sasha Stephens.

A clear, simple book about being a sleeper each night in a healthy way.

At first glance, the book may appear to be for insomniacs.

It is, but we can all use a reminder on how to sleep well, and the author captures the idea very well.

Do yourself a favor and read, reread and reread this book to become your own best sleep therapist.

If for no other reason than to meditate about sleep in a healthy way.

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