Sleep is organic, and it is good to get in touch with it.
That’s it, “The Effortless Sleep Method” by Sasha Stephens.
A clear, simple book about being a sleeper each night in a healthy way.
At first glance, the book may appear to be for insomniacs.
It is, but we can all use a reminder on how to sleep well, and the author captures the idea very well.
Do yourself a favor and read, reread and reread this book to become your own best sleep therapist.
If for no other reason than to meditate about sleep in a healthy way.