Stay Sober In A Living Way

Here are 12 new steps to use your brain.

1  Find a new way and connect virtually

2  walking everyday

3  eating healthy food 2 or 3 times a day

4  treat any under lying mental health issue

5  the brain is always listening to the good, bad and ugly.

6  find the healthiest way to live your life.

7  do no harm.

8  change habits when it helps you heal.

9  make a list of your new good habits.

10  change your habits into a good practice.

11  reassess your habits from time to time.

12  live, laugh and love.

Please check out the vid below and consider Dr. Amen’s advice or any 12 step program advice i.e., A.A., etc.

Plain Healthy Living

Love and care about your immune system…

Try to avoid infections with good habits like social distancing (avoid confined space),eat well, drink water not alcohol, sleep well, practice stress management, use garlic oil and onions, broccoli , kale and Brussel sprouts, supplements like magnesium, vitamin d, vitamin c and vitamin e…

Keep a healthy amount of anxiety in your life, covid19 is here for a while….