Healthy Fast Food

Half of Everything Sandwich: piece of sprout bread, half an avocado, half a banana and sprinkle on cinnamon

Mike’s Delicious Smoothie

1 handful of berries (I like frozen blueberries).

1 densely packed handful of raw spinach.

1 heaping tablespoon of your favorite yogurt (mine is vanilla flavored).

(Could add hempseed).

A good half glass of water (add a little more to thin it out if necessary).

I put water and yogurt together and add berries and hempseed (if desired) and then the spinach.

Use that magic bullet or any blender till smooth!

Eat, drink and be Merry!

Sure you can eat them whole or diced or in a sauce

You can add a little spice like cinnamon or clove.

But why not whole with a salt shaker to add flavor!

I just had one, it tastes great.