1 handful of berries (I like frozen blueberries).

1 densely packed handful of raw spinach.

1 heaping tablespoon of your favorite yogurt (mine is vanilla flavored).

(Could add hempseed).

A good half glass of water (add a little more to thin it out if necessary).

I put water and yogurt together and add berries and hempseed (if desired) and then the spinach.

Use that magic bullet or any blender till smooth!

Eat, drink and be Merry!