Mindful spending: How this author saves a LOT of her money and how you can too | CBC Life

“If I was to re-brand the shopping ban, I would call it the browsing ban.”
— Read on www.cbc.ca/life/work-money/mindful-spending-how-this-author-saves-a-lot-of-her-money-and-how-you-can-too-1.4643673


A year Of Less by Cait Flanders is all about “money changing hands.”

To become aware here, now!

Create a practice,

Be kind to yourself

Be compassionate,

Check your bank account,

Pay your bills,

Journal down any meditation visions about money.

Set aside 30 minutes first thing each morning and just meditate.

Focus on your breath.

Awareness is key!

Mind map of money mindfulness