Take air into your lungs, then expel it.
Feel how natural it is, without this automatic act by the body, there can be little life.
There are medical means to support those that need life support.
It’s terrible to be self conscious of this act.
One is usually anxious and hyperventilating,
But to use it as a metaphor, to rest and relax and move onto the next best thing,
This must be a good thing!