Just in case you are off planet, Guardians Of The Galaxy 1&2, has a character who has become An internet sensation.
Every time I say, “I am Groot.” I get a smile on my face.
I am in a good state of mind.
It is easy to do no harm when one is in a good state of mind.
But the exercise is to calm any state of mind and thereby do no harm.
This is the foundation for finding the good life.
With this one tool an individual can practice meaning, grow in a meaningful way and actualize a useful life work.
Join a revolution of one: practice owning your state of mind and learn to do no harm. Strive for peace and good will, practice nonviolence.