Each day has one for each of us.
Mine is what I make of it:
Breakfast, prepare for the day, washroom break, brisk walk to work, workday, supper, read and write, chores, prepare for bed, a good night's sleep. Maybe play my guitar, go for a walk, perhaps a half dozen more things. Meditation, exercise, healthy lifestyle consisting of daily good habits.

Each week has one set for each of us.
Mine is made up of work, sleep, exercise, good meals, family and friends, a routine filled with all the above.

Each month has one set for me.
Pay my monthly bills because I am fortunate enough to work and earn a monthly sum that meets my needs and then some.
I wake up each morning with my routine, each day and evening too, each week and month and year.

It is like an active meditation. It helps to practice and I receive good outcomes: peace of mind, good focus, a healthy lifestyle.

A routine is not enough to live a healthy life, but it is something to be grateful for when one is blessed with family, friends, and health. Lastly, a rather thorny omission or core to living is having a belief system. I describe mine as good enough for me, but not recommended for others. I say I am mostly philosophical by nature and believe in respecting other people's belief system to the best of my ability. Mine you would find through getting to know me like I would by getting to know you.