Journal Entry

Sunday December 18,2022. 18=R=Roger

Stress Tip list? Write things down so I do not harm my mind with things to stress about tonight. I have managed my Xmas shopping and then some. I brought all my gifts ready for Don, and I have a few gift card holders for last minute possibilities.

I gassed up in case or when it snows. I am thinking the worst and hoping for a short week. The forecast seems bad till the holidays weekend: Arctic front.

I am working on stress management. I research ,read and blog about it.

I believe I can create a better way to live this way. A good life requires that I do the things I need and want to do to have a work/play balance. And I must maintain my boundaries while I do this each day. I need rituals and routines and practices. To engage my life, I need people, places and things. You can fill in the blank for yourself and others you choose or need to live with each day.

So often, I feel better after getting through the work and play each day. Then I rest and relax and get ready for another day.