Version 2.0 or higher

We need SQ5R.

We need to Journal, chit chat, and be kind with ourselves and others.

The only way to live with ups and down is by continuing to renew ourselves.

We need to blog and/or Vlog about it.

This all seems a little lame, but quality of life is its on reward.

https://en.wikipedia.org/wiki/Philosophy_of_life?wprov=sfti1

Become A Good Sceptic And Read A Good Book

Here is an exercise that will help you find the road to self-improvement.

All you need to do is read this free book found at the link below.

https://archive.org/stream/KellyMcGonigalTheWillpowerInstinct/Kelly_McGonigal_The_Willpower_Instinct_djvu.txt