Lunch

Hey, those local carrots look good and sockeye salmon with pineapple for dessert!

Spice up with olive oil,salt and pepper and please put some cinnamon on the pineapple!

Bean Sprouts & Mushrooms

A Hobbit’s meal? Perhaps. Add a little salt and pepper, some parsley of course.

But dessert is a big old grapefruit.

Enjoy your lunch.

A glass of fine wine(20)bucks,

A meal of baked chicken breast, cherry tomatoes and sprout bread with avocado (mustard and pepper)

Enjoy!

1 Teaspoon of coconut oil in large fry pan

Put on medium heat,

Cut or chop 1 med red onion and simmer 1 minute

Cut 5-10 small Brussels Sprouts and add to mix

Add 500 ml soup, Thai Tomato Coconut

Don’t forget to add fresh mushroom (1 precut carton)

Add shredded pre-cooked chicken breast

Serves 2-4 people for lunch

Be sure to have a glass of your favorite table wine to enhance the lunch experience (day off lunch)